Yoga is an experience.
Yoga is unity.
The unity of your breath, the inner and outer movements of your body, your mind, your soul and everything around.
To experience the moment of oneness.
That all that there is, just is.
Yoga is an invitation to be.
„Yoga isn’t about touching your toes, it is what you learn on the way down.“
If you can breathe, you can practice Yoga.
No need to be able to sit in the lotus position, nor to do the handstand. How to practice asana and meditation? Just do it! Get into it! Be part of it. Be it. Be. Go on your mat and practice. Do it daily. Better a few minutes, than not doing anything.
“The body is your temple. Keep it pure and clean for the soul to reside in.”
To keep your body pure, it is helpful, to have a pure mind. How do you get there during times of information overload, when you are always busy?
The whole Yoga practice with all its benefits helps you to center, find clearness, awareness and balance. Through certain body movements guided by your breath, your mind will automatically experience a different state of being and your entire system functions more efficiently.
A daily routine sets an energetic tone for your day.
It anchors and presents an organic rhythm.
My service: I offer a 1 to 1 Yogalesson about 1 and half an hour adjusting to your condition, situation and personality.